VIDEO: FUNCTIONAL TRAINING TO ASSIST YOU WITH YOUR DESK JOB!

It is important to poke fun at everyone so this time we are looking at you functional training people! There is no denying that functional training is a great way to work up a sweat, burn those calories and work all parts of the body. But at the same time, is picking up a 100kg weight really that functional? I mean how many 100kg items do we pick up in one day?

Poking fun at functional trainers is almost a right of training passage because it seems they never fail to tell bodybuilders that their training is just useless despite the fact that they both have the same end goal – to look good and feel fit and strong. I mean, who wouldn't do 100 box jumps in one session just to climb 5 stairs to get to work – and kettlebells? Well, they are a must-have if you want to make your life more difficult and uncomfortable considering you're able to do the same exercises with other weights.

How do you know someone does functional training? They will tell you AND tell you why they think your training comes off second best