VIDEO: WHY DO WE SELF SABOTAGE?

Whether you're someone who does it a lot or someone who does it a little, we all do things every day that counts as self-sabotage. Yes, that's right, sabotaging yourself. 

And the first question that comes to mind would be – why? Why would anyone intentionally sabotage themselves? Well, sometimes we do it without even knowing it. 

Self-sabotage comes from deeper issues, and can manifest in so many different ways that you may not even know you're doing it!

For example, did you know that procrastination is a form of self-sabotage? Sure, we like to blame it on exhaustion, laziness or denial. But it is actually you sabotaging yourself! You have a fear of failure, a doubt in self-esteem, and so you put off the inevitable to protect yourself.

Wow, think about that the next time you put off your to-do list. 

And there are so many other ways that we self-sabotage ourselves! 

Watch the video – you'll be surprised at how often you're on the offence!