IDENTICAL TWINS WITH DIFFERENT DIETS CONDUCT STUDY ON THE DIFFERENT BODY CHANGES

The findings may surprise you. Two explorers set out to find out if two different diets can have a significant effect on the human body. Of course, there isn't a single, universal strategy for eating.

Harvard University experts will advise you to consume whole grains, fruits, vegetables, proteins, and healthy plant oils. However, to benefit from the health benefits, many people decide to start strict diets like Keto, Paleo, and even intermittent fasting.

However, is it possible for a particular diet to alter your body? That's what Ross and Hugo Turner, identical twins, wanted to know. The two, who are genetically identical, sought to determine whether a 12-week diet would change their bodies. While Ross followed a diet that included meat, dairy, and fish, Hugo, who was working with Kings College London, committed to eating only vegan food for the duration of the experiment. The Turner twins were instructed to follow the same daily calorie intake and exercise regimen before they began, meaning that their diet was the only variable.

Hugo acknowledged in a BBC interview that the vegan diet took a "hit" to his body.

"I believe the first few weeks were characterized by intense cravings for cheese, dairy, and meat. "I adore cheese," he confessed. He later claimed to have seen the advantages of avoiding animal products, though. According to him, "I was now required to eat fruit, nuts, and dairy-free substitutes, which meant I was eating a lot more wholesome food, which meant my sugar levels were a lot satiated during the day." I thought I had more vitality. Hugo's meat-eating twin, meanwhile, claimed that his performance at the gym was "up and down a little bit more."

On some days, he was "very energetic," but on other days, he would have "huge lulls."