BED ROTTING: THE COZY HABIT THAT COULD BE KILLING YOUR RELATIONSHIP

We all know that lying down horizontally with cosy pillows, blankets, and cushions is pure bliss, but as with everything in life, you should only indulge occasionally. According to experts, it's already a bad idea to spend most of the day in bed and not accomplish anything, but if you and your significant other are doing it together, things could get even worse.

For those who are unaware, "bed rotting" is precisely what it sounds like spending the entire day curled up under your duvet while binge-watching TV or endlessly scrolling through social media. On the one hand, this can be a great way to decompress, unwind, and rejuvenate for the coming week, particularly in the winter months when you want to curl up with your significant other and watch a movie.

However, this psychologist suggests that you look for a new hobby if you notice that your relationship is suddenly becoming more and more focused on bed rotting.

A specialist in high-functioning anxiety, Dr Lalitaa Suglani, clarified that you need to strike a healthy balance between spending time with your loved one and making sure it doesn't get monotonous. The author and holistic healer gave FruitySlots.com an explanation for why people wind up dead in bed: "We live in a culture that values productivity, which wears people out.

"In an overstimulated world, this trend reflects a growing need for an escape and some downtime. Additionally, it's the place where people go to escape to engage in easy, passive hobbies."

The pair may start to feel "stuck" and "bored" in their relationship if they don't try new things together, she cautioned. "It can reduce levels of intimacy with your partner."

"At first, 'bed rotting' together can feel like quality downtime for couples, providing an opportunity to bond in a laid-back environment."

But if it turns into a routine, it could lead to complacency in the partnership. Couples, according to her, "thrive on variety" in addition to growth and shared experiences, but if you grow "over-reliant" on bed rotting or other similar activities, it can lead to "stagnation" in your love life.

The expert clarified, "It can eventually lessen the excitement and intimacy in a relationship." "Try new things, go on adventures together, and interact with people to invigorate relationships.

"If these aren't there, couples might feel stuck or uninterested, which can hinder long-term fulfilment and connection."

Setting boundaries with your partner is advised by the psychologist. This may involve determining "specific times for bed rotting" so that your calendar isn't overly filled with activities. In this manner, it won't develop into a bad habit. As well as this, Dr Suglani says setting small goals each day as well as creating a good routine of rest and activity can help you overcome your bed rotting phase, as you'll realise seizing the day is a lot more exciting.